Excessive weight is one of the problems urgent modern humanity.Someone throws himself with training in the gym, someone sits a hard diet.Experts agree that weight loss should incorporate both physical and proper nutrition -no connection anywhere, otherwise health problems are inevitable.
There are many different diets that guarantee a smooth weight loss.One is a buckwheat diet.The global network has many reviews on its magic effects.Is that true?How much can you throw on a buckwheat diet?What rules should you explain to be safe for health?
The buckwheat diet is calculated with a monodiet class.This means that eating a limited set of products is allowed.Those who have at least tried this method say that it's easy to obey it.The menu is arranged in advance, and there is no desire for prohibited products.Buckwheat itself is not calories.At the same time, it contains many vitamins, macro elements and traces.Therefore, the composition contains iodine, iron, magnesium, calcium, vegetable protein.This component can meet our body's needs in the nutrients needed for its normal life.
If you decide to try a buckwheat diet, keep in mind that it's not for everyone.Due to diet, depression and indifference, food behavior is disturbed, which often causes some diseases.Also consider that you will be able to drop some extra pounds, but then you need to make a lot of effort to maintain the results.
Dietary rules
Soba diet should be a loading version.The period is most often 3-5 days, although some can adhere to the principles of power and longer-7-14 days.The list of allowed products is very limited.The main ones in the diet is, of course, buckwheat.It can be eaten in any quantity when hunger appears.Many notice that every day the desire for this product is gone, so it is not possible to eat "from the stomach".The whole diet is built on it: the part is less, so the weight is gone.
Buckwheat porridge is provided daily according to the same recipe.It should take cereals, rinse and pour hot water (not boiling water) in a 1: 2 proportion. The container with porridge is covered with lid and left overnight.By morning, the volume of the content increased: croup swell, as it absorbs water.In this form, you can eat porridge.
Basic -as diet
Diet on buckwheat porridge involves compliance with some important principles:
- This menu should have exclusively allowed products.Prohibited to add or withdraw something with your own.
- Drink 1.5-2 liters a day.pure water without gas.
- To unite the results, you need to comply with the rules to leave the diet.Otherwise, after a few days, the weight will return.
- Buckwheat can only be steamed with water.You cannot add sweetener, seasoning, amplifier, salt and sauces.
All the principles listed are quite tight, and not everyone will be able to withstand the "buckwheat test".
A prohibited product
There can't be a menu in buckwheat:
- oil;
- spices, spices, sauce;
- sausages, cheese products, fish, half -finished products;
- dessert, chocolate, sugar -gula;
- bread, baking;
- fast food;
- carbonated drinks;
- alcohol.
This list can continue.Ideally, the diet consists of buckwheat grain.
What can be eaten on a buckwheat diet?
It's hard to withstand the mono diet for a few days.What can we say about this week!Therefore, the methodology developer decides to diversify diet and introduce several products.They will not affect the results.On the buckwheat diet they use:
- non -carbon water;
- kefir, fat content not exceeding 1%;
- 1%yogurt without fillers, sugar substitutes and other additives;
- apple.
Water and kefir will meet the body's demand for fluids.In addition, they contribute to the removal of hunger.Water activates enzyme synthesis, stimulates brain activity, improves skin condition, participates in the digestive system and normalizes stomach and intestinal function.
What vegetables and fruits are allowed?
Traditional buckwheat diet prohibits eating vegetables.As a rule, they are included in the menu at the exit level.Instead, there is an unstable buckwheat diet.In this case, spinach, cucumbers, tomatoes, colored cabbage, and broccoli can be present on the table.White cabbage should be excluded, as bloating, stomach aches may occur because of it.These prohibitions are also used vegetables containing starch: beet, potatoes, corn and carrots.
Fruits on the diet are edible, but in small quantities.Oranges, grapefruits, pineapple, pears are allowed.They submerge a sense of hunger and are a source of useful nutrients and vitamins.
Why not bury buckwheat?
Salt, like spices and other flavors, is prohibited in buckwheat diet.This is due to the fact that it prevents excess fluid excretion, and also slightly increases the calorie content of food.If you can't eat "empty" porridge at all, replace salt with soy sauce or herbs (for example, dill, cilantro, spinach or celery).
Some men and women note that on this diet they start to go to the toilet more often.Buckwheat itself has no diuretic effect.This "effect" arises because there is no salt in the body, but a lot of fluids.
Soba diet type
There are several types of buckwheat diet:
- Mono dot.Consists of eating buckwheat and water exclusively;
- Lit up.It is allowed in small quantities for eating vegetables, fresh fruits and dried fruits, not fat yogurt, kefir;
- State.It involves food three times a day without snacks.In diet, low cheese, fruits, dried fruits, green tea is acceptable.
Soba diet for 3 days
It affects if, with the weight loss of debt, weighs "freezing" and mounted on one mark.In such cases, unloading will be a real pressure for the body and will help activate the process of resetting additional pounds.For three days, you can only eat boiled cereals and drink water.Any other products under strict restrictions.The number of porridge is unlimited.You can eat as much as you like.
Soba diet for 5 days
It is almost no different from the above options.But in this case, vegetables, sugar -free fruits, yogurt and kefir are allowed.Such a diet is considered soft, but it is not recommended to obey it for more than 5 days.
Soba diet for weight loss for 7 days
This is a longer and complex technique.It shows that the menu will consist of buckwheat porridge on water.The diet should have kefir, low yogurt, vegetables and fruits.Because the body will receive vegetable fiber, the digestive tract is normalized.
MenuWith such a diet, it may look like this:
1-4 days
- In the morning: buckwheat porridge - 50 g, kefir - 1 cup;
- In the afternoon: kefir - 1 cup;
- For lunch: buckwheat porridge - 50 g, fat yogurt - 100 g;
- For dinner: buckwheat porridge - 50 g, kefir - 1 cup.
5-6 days
- Morning: buckwheat, flooded with water - 50 g, green tea;
- Half: buckwheat - 90 g, kefir - 1 cup;
- Snack: fat -free yogurt - 100 g
- Evening: Buckwheat porridge - 50 g, green tea.
7 days
- Distribute 200 g.Buckwheat porridge and 1 liter of kefir for some dishes.
- If starvation becomes painful, you can eat apples.
A buckwheat diet for a 14 -day weight loss
This is the hardest option.It is not recommended to abuse this technique regularly, as you can cause serious harm to health.
- For breakfast, eat 50 g.Buckwheat porridge, water filled with water, and drink 1 cup of kefir;
- The second breakfast includes kefir or yogurt with a fat content of 1%;
- Buckwheat porridge is also a meal for lunch, you can drink a glass of green tea;
- In the afternoon, it was allowed to eat one green apple;
- Dinner is the same as breakfast.
Buckter
Any diet is a shame for the body.You need to get out of it very well, otherwise you can return to the original weight.Have to comply with the following rules:
- Every 7 days you need to increase the calorie content of 200-300 kcal;
- Products from the list of "prohibited" entry gradually;
- You can't eat too much;
- Make sure you drink the daily norms of pure water;
- Includes sports training in daily routines.
Experts recommend in the first two days after a diet to take fresh vegetables, including starch.In the next few days, you can eat eggs, and after a week, meat dishes, mushrooms, fish, chicken are allowed.On the eighth day, you can prepare salads with vegetable oil.Dairy products are allowed for 9-10 days.
The outcome of a buckwheat diet
Dietary effects are individuals.It depends on excess weight early, indication of body mass and fat mass.It is important to remember that with additional pounds, muscle mass will also disappear.
The buckwheat diet will help if you need to lose weight immediately, for example, before the festival.In one week, about 7 kg can go.It doesn't make sense to comply with a limited diet longer than this period.The body adapts to the features of nutrition, as a result of weight loss.In addition, due to various types of food, general emotional background, mental activity and physical strength are reduced.Therefore, nutritionists do not advise to adhere to a diet for a long time.The optimum period is 3-4 days.
Advantages and disadvantages of buckwheat diet
Positive diet points are associated with beneficial grain properties:
- There are many complex carbohydrates in buckwheat, so it provides a quick and lasting saturation;
- It belongs to the hypoallergenic group and is suitable for any person;
- The group retains all useful properties: vitamins, micro and macro elements and non -breaking acids, but almost in the form of "pure" fall into the body;
- Diet is available to everyone who wants to lose weight - buckwheat is sold in every grocery store.
Among the negative aspects of the diet, it is important to highlight the possibility of developing vitamin deficiency, as the diet consists of a strict list of products, and the moisture of metabolism.This technique is actually contraindicated for women waiting for breastfeeding children, as well as people who have diagnosed stomach or intestinal disease, increased blood pressure, diabetes mellitus, stomach ulcer, gastritis.